Body Image 1 on 1 Coaching
What’s included
Weekly sessions to Break Free from the Mirror Battles
To help you stop second-guessing every outfit, avoiding photos, or feeling like your body isn’t ‘good enough.’ You don’t have to live at war with your reflection. This coaching program helps shift your mindset, release body shame, and start seeing yourself with kindness and confidence you deserve.
Redefine Your Relationship with Food & Movement
No more punishing workouts or rigid food rules. Instead of cycling between restrictions and guilt, you’ll learn to reconnect with what your body truly needs—on your terms. You’ll find balance and ease in your daily habits through practical strategies without stress.
Live Fully—Without Waiting for the ‘Perfect’ Body
Your body is not a project to fix. If you’ve been holding back on opportunities, relationships, or simply feeling at home in your skin, now is the time to change that. This program helps you stop overthinking. Step into your confidence, and move through the world without body worries weighing you down.
And I said to my body softly, “ I want to be your friend. It took a long breath and replied,
“I’ve been waiting my whole life for this.”
—- Nayyirah Waheed, African American Female Poet