Individual Telehealth Psychotherapy
What’s included
Individual Sessions
A supportive space to work through eating struggles, body image, depression, anxiety, attachment challenges, and low self-esteem. I will help you break patterns and build a healthier relationship with food, body, and self. These sessions run up to 60 minutes weekly.
Care Coordination & Collaboration
Support in working alongside dietitians/nutritionists, medical providers, or other professionals to ensure a comprehensive approach to healing.
Meal & Body Image Support Sessions
For those moments when you need extra support—before a meal, after a tough day, or when body image struggles are hard—these brief check-ins provide real-time guidance and strategies to help you stay on track. These sessions run for 30 minutes only.
“I was good at performing ‘perfect.’ I was good at control. I could party all night and drink and smoke and have sex and still show up and have good grades. I knew how to manage; I was so high-functioning but the food took me out. The body-dysmorphia, the body-hatred, it was beyond my control and really led me to feeling like, ‘I need help from somebody, or something bigger than me because I’m in trouble and I don’t know how to live with this.”
—— Kerry Washington, African-American Actress, Director, Writer, Voting Advocate